Psychotherapy for Adults — Anxiety, Depression & Life Transitions

If you’re feeling anxious, depressed, overwhelmed, or stuck, therapy can help you find meaningful relief and deeper self-understanding. You may struggle with overthinking, replaying conversations, worrying about being a burden, or feeling caught between wanting closeness and pulling away in relationships. Perhaps you're navigating a major life transition: leaving home, starting a career, relocating, or beginning or ending a relationship. The anxiety, low mood, or grief feels difficult to manage alone.

My Approach

I provide online therapy to adults in Saint Louis and across Missouri. My approach to therapy is grounded in psychodynamic and person-centered principles. The adults I work with are experiencing anxiety, depression, grief, and relationship challenges. Together, we aim to understand how past experiences and attachment patterns influence present-day emotions and behaviors. We explore recurring patterns, relational dynamics, and the deeper roots of distress. As insight grows, we incorporate practical coping tools to help manage stress, strengthen emotional regulation, and build healthier, more secure relationships. Therapy is not only about symptom relief, but about meaningful and lasting change.

Contact me

I offer a free consultation to give potential clients a chance to ask questions and get a sense of my approach before beginning. I welcome you to reach out via phone or email.